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Southwest Chicken Salad Meal Prep

A vibrant bowl of Southwest chicken salad with shredded chicken, corn, black beans, red onion, and cilantro.
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A high-protein Southwest chicken salad perfect for meal prep. This recipe features black beans, corn, tomatoes, and a zesty chipotle-lime dressing, offering a flavorful and satisfying lunch option.

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen or canned corn, drained
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • For the Dressing:
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the Greek yogurt, lime juice, olive oil, chipotle powder, cumin, salt, and pepper until smooth.
  3. Pour the dressing over the chicken and vegetable mixture.
  4. Toss gently to combine everything evenly.
  5. Divide the salad into meal prep containers.
  6. Store in the refrigerator for up to 4 days.

Notes

  • Serve chilled for a refreshing meal.
  • This salad is great on its own or served with tortilla chips.
  • For a gluten-free option, ensure all ingredients are certified gluten-free.
  • Consider this a healthy alternative to traditional meal planning services.

Nutrition

Find it online: https://purecookingjoy.com/southwest-chicken-salad-meal-prep/

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