PrintMaximalist High Protein Yogurt Bowl for Clean Energy
Create a nutrient-dense, aesthetic breakfast bowl using Greek yogurt, seasonal berries, and seeds for sustained energy on busy mornings.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt (high protein)
- 1/2 cup mixed seasonal berries (e.g., blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon hemp hearts
- 1 teaspoon pure maple syrup (optional)
- Pinch of cinnamon
Instructions
- Place the Greek yogurt into your serving bowl.
- Arrange the mixed berries aesthetically over the yogurt surface.
- Sprinkle the chia seeds, flax seeds, and hemp hearts evenly over the fruit and yogurt.
- Drizzle with maple syrup, if using.
- Dust lightly with cinnamon.
- Serve immediately for a satisfying, high protein snack or breakfast.
Notes
- For meal prep breakfast, portion the yogurt and dry seeds into containers. Add fresh berries just before eating.
- Customize your Greek yogurt toppings by swapping seeds for chopped nuts like almonds or walnuts.
- To increase the protein further, stir in one scoop of unflavored collagen peptides into the yogurt before topping.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 15
- Sodium: 70
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 8
- Protein: 30
- Cholesterol: 15
Find it online: https://purecookingjoy.com/high-protein-yogurt-bowl/