PrintHealthy Turkey Spinach Pinwheels for Portable Nutrition
Make these simple, no-cook turkey and spinach pinwheels. They are excellent healthy wraps for work and perfect meal prep snacks that hold up well without getting soggy.
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 20 min
- Yield: 24 pinwheels 1x
- Category: Lunch
- Method: No Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 (8 ounce) package cream cheese, softened
- 1/4 cup ranch seasoning mix
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup finely chopped fresh parsley
- 4 large (10-inch) flour tortillas
- 8 ounces thinly sliced deli turkey breast
- 4 cups fresh spinach leaves
Instructions
- In a medium bowl, combine the softened cream cheese, ranch seasoning mix, garlic powder, and onion powder. Mix until smooth.
- Stir in the chopped fresh parsley.
- Lay one flour tortilla flat on a clean surface. Spread about one-quarter of the cream cheese mixture evenly over the entire surface of the tortilla, leaving a small border.
- Layer half of the sliced turkey breast over the cream cheese mixture.
- Place a layer of spinach leaves over the turkey, covering the surface.
- Tightly roll the tortilla from one edge to the opposite edge, creating a compact log.
- Wrap the rolled tortilla tightly in plastic wrap and refrigerate for at least 1 hour to firm up. This step is key for clean slicing.
- Repeat the process with the remaining tortillas, turkey, and spinach.
- When ready to serve, unwrap the chilled logs and slice each into 6 equal pinwheels using a sharp knife.
Notes
- For best results and to prevent sogginess, prepare these wraps the day before serving and keep them refrigerated until you are ready to pack your lunch.
- If you want extra flavor, add a thin layer of Dijon mustard over the cream cheese before adding the turkey.
- These are great as easy finger foods for quick office breaks.
Nutrition
- Serving Size: 3 pinwheels
- Calories: 210
- Sugar: 2
- Sodium: 450
- Fat: 10
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 17
- Fiber: 1
- Protein: 14
- Cholesterol: 35