PrintGarlic Parmesan Roasted Asparagus: Crisp-Tender Perfection
Learn the simple technique for roasting asparagus until it is crisp-tender, finished with savory garlic and salty Parmesan cheese. This is an easy keto side perfect for any spring meal.
- Prep Time: 5 min
- Cook Time: 12 min
- Total Time: 17 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 bunch fresh asparagus, tough ends trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper for simple cleanup.
- Place the trimmed asparagus on the prepared baking sheet.
- Drizzle the asparagus with olive oil and toss to coat evenly.
- Scatter the minced garlic over the asparagus. Sprinkle with salt and pepper. Toss again lightly.
- Spread the asparagus into a single layer on the baking sheet. This step is key for crisp-tender results.
- Roast for 10 to 12 minutes. The time depends on the thickness of your spears. You want them bright green and slightly tender when pierced with a fork.
- Remove the sheet from the oven. Immediately sprinkle the grated Parmesan cheese over the hot asparagus. The residual heat will melt the cheese slightly.
- Serve this roasted asparagus recipe right away as a healthy vegetable recipe or spring side dish.
Notes
- For extra flavor, add a squeeze of fresh lemon juice just before serving.
- If you prefer softer asparagus, add 2 more minutes to the roasting time.
- Do not overcrowd the pan; use two sheets if necessary to keep the asparagus in a single layer.
Nutrition
- Serving Size: 1 serving (about 5 spears)
- Calories: 85
- Sugar: 1
- Sodium: 180
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 5
- Cholesterol: 5