PrintMetabolism Boosting Green Smoothie for Fat Burn
This quick, nutrient-dense green smoothie uses ingredients known to support metabolism and aid in weight management. It is simple to prepare for a fast, healthy morning meal replacement.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup unsweetened almond milk
- 2 cups fresh spinach
- 1/2 cup frozen pineapple chunks
- 1/2 green apple, cored
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger, peeled
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup ice cubes
Instructions
- Place the almond milk and spinach into your blender first. Blend until the spinach is completely smooth.
- Add the frozen pineapple, green apple, chia seeds, ginger, and protein powder to the blender.
- Add the ice cubes last.
- Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed.
- Pour immediately into a glass and drink for a daily fat burning green drink.
Notes
- For a lower sugar green smoothie, substitute the pineapple with 1/2 cup of cucumber.
- If you prefer a thicker texture, reduce the almond milk by 1/4 cup.
- This recipe works well as a quick healthy morning smoothie or a light meal replacement for weight loss.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 12
- Sodium: 150
- Fat: 7
- Saturated Fat: 0.5
- Unsaturated Fat: 6.5
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 25
- Cholesterol: 5
Find it online: https://purecookingjoy.com/fat-burning-green-smoothie-recipe/