Easy Cottage Cheese Frittata
A high-protein, one-pan frittata packed with vegetables. This recipe offers no-chop shortcuts and a cottage cheese boost for extra creaminess and protein, perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings 1x
- Category: Breakfast/Brunch
- Method: Oven Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup chopped mixed vegetables (e.g., bell peppers, onions, spinach)
- 6 large eggs
- 1/2 cup cottage cheese
- 1/4 cup milk
- Salt and pepper to taste
- Optional: 1/4 cup shredded cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add chopped vegetables and cook until softened, about 5-7 minutes.
- In a bowl, whisk together eggs, cottage cheese, milk, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet.
- If using, sprinkle shredded cheese over the top.
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden.
- Let it cool slightly before slicing and serving.
Notes
- For a no-chop shortcut, use pre-cut vegetables or frozen chopped vegetables.
- Cottage cheese adds creaminess and a protein boost.
- This frittata reheats well for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 180mg
Find it online: https://purecookingjoy.com/easy-frittata-recipe/