Can I use whey protein powder?

Absolutely! Whey protein works perfectly in this recipe. I've used both vanilla and chocolate whey with great results. The key is to stick to about 1/4 cup - any more and the texture can get chalky. If your whey is super sweet, you might want to reduce the honey slightly.

How long do these energy bites last?

In an airtight container in the fridge, they'll stay fresh for about a week. But here's my secret - I always double the batch and freeze half! They keep beautifully for 2-3 months in the freezer. Just pop one in your lunchbox in the morning, and it'll be thawed by snack time.

Are these okay for meal prep?

They're my #1 meal prep superstar! I make a big batch every Sunday and portion them into small containers. They travel well and don't need reheating - perfect for tossing in gym bags or desk drawers. Just keep them cool if you're taking them on the go in warm weather.

Can I make these without peanut butter?

You sure can! Almond butter is my favorite substitute, but sunflower seed butter works great for nut-free versions. The texture might vary slightly depending on what you use - if it's runnier than peanut butter, you might need to add a few extra oats to compensate.

Why do mine keep falling apart?

Oh no! Usually this means the mixture needs more "glue." Try adding an extra tablespoon of peanut butter or honey. Also, make sure you're pressing the mixture firmly when forming the balls - don't be gentle! Chilling before eating is crucial too - that 30 minutes in the fridge makes all the difference.

25 High Protein Monster Energy Bites That Fuel Your Day

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High Protein Monster Energy Bites are a quick, nutritious snack packed with protein and energy-boosting ingredients. Perfect for on-the-go or post-workout fuel.

Author: PureCookingJoy
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 40 mins
Yield: 12 bites 1x
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup protein powder
1/4 cup dark chocolate chips
1/4 cup chia seeds
1 tsp vanilla extract
Pinch of salt

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Instructions

In a large bowl, mix oats, protein powder, chia seeds, and salt.
Add peanut butter, honey, and vanilla extract. Stir until well combined.
Fold in dark chocolate chips.
Roll the mixture into small balls (about 1-inch diameter).
Place on a tray and refrigerate for 30 minutes to set.
Store in an airtight container in the fridge for up to a week.

Notes

Use natural peanut butter for a healthier option.
Substitute honey with maple syrup for a vegan version.
Add nuts or dried fruit for extra texture.

Nutrition

Serving Size: 1 bite
Calories: 120
Sugar: 6g
Sodium: 50mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg

Find it online: https://purecookingjoy.com/high-protein-monster-energy-bites-recipe/