Healthy Banana Oat Pancakes: 3 Guilt-Free Bites
Enjoy guilt-free indulgence with these healthy banana oat pancakes. They are easy to make and perfect for a nutritious breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 20-25 minutes
- Yield: 6-8 pancakes 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: fresh fruit, maple syrup, nuts
Instructions
- In a bowl, mash the ripe banana.
- Add rolled oats, milk, egg, baking powder, cinnamon, and salt to the mashed banana. Mix well.
- Let the batter sit for 5-10 minutes to allow the oats to absorb the liquid.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Notes
- For extra flavor, add a splash of vanilla extract to the batter.
- Adjust the amount of milk to achieve your desired batter consistency.
- Store leftover pancakes in the refrigerator for up to 3 days. Reheat before serving.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 50mg
Find it online: https://purecookingjoy.com/healthy-banana-oat-pancakes-recipe/