Cottage Cheese Raspberry Mousse
A light, airy, and protein-rich dessert made with cottage cheese and raspberries. Perfect for a healthy snack or a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup fresh raspberries
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup whipped cream or Greek yogurt
- Fresh raspberries for garnish
Instructions
- Blend cottage cheese, raspberries, honey, and vanilla extract until smooth.
- Fold in whipped cream or Greek yogurt gently.
- Divide the mixture into serving glasses.
- Chill for at least 1 hour.
- Garnish with fresh raspberries before serving.
Notes
- Use full-fat cottage cheese for a creamier texture.
- Adjust sweetness to taste.
- For a dairy-free version, use coconut yogurt.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg