Smoky BBQ Chicken Skewer Salad in Just 30 Minutes
A flavorful and easy-to-make BBQ chicken skewer salad, perfect for summer grilling or a quick weeknight meal. Combines tender grilled chicken with fresh vegetables and a tangy BBQ dressing.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1/4 cup BBQ sauce, plus extra for serving
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 red bell pepper, chopped
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat.
- In a bowl, mix chicken with olive oil, smoked paprika, garlic powder, salt, and black pepper.
- Thread chicken onto skewers and brush with BBQ sauce.
- Grill skewers for 4-5 minutes per side, until fully cooked.
- Remove chicken from skewers and let rest for 2 minutes.
- Toss mixed greens, bell pepper, cucumber, cherry tomatoes, and red onion in a large bowl.
- Top salad with grilled chicken and drizzle with extra BBQ sauce.
- Serve immediately.
Notes
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Use your favorite store-bought or homemade BBQ sauce.
- Add avocado or shredded cheese for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://purecookingjoy.com/bbq-chicken-skewer-salad-recipe/